With 20 years of Buddhist meditation and 8 years of western mindfulness meditation practices, Ren Xu teaches a variety of populations, including children, teenagers, adults, and elderly, He has helped them to gain strength, stability and understanding of the mind.
Ren Xu started practicing Mahayana Buddhist meditation in 2000 and has been learning Vipassana (Insight) and Mindfulness meditation since 2012. In addition to his interest in mindfulness-based and compassion-based interventions, Ren Xu is interested in Buddhist philosophy and psychology, Chan Buddhism, and Spirituality. He is a certified mindfulness teacher and is also trained in MBSR, MBCT, MBCT-L, MSC. Ren Xu has attended various Buddhist Vipassana meditation retreats in Singapore, Myammar, China, and elsewhere. He has also served as a spiritual advisor, dhamma teacher, and meditation teacher at the KMSPKS monastery since 2013.