Jordan Whitehead
Jordan Whitehead draws upon her decade long daily yoga and meditation practice and upper level mindfulness certification to offer students a variety of mindfulness practice applications to their daily lives.
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Biography
Residing in Melbourne, Australia, Jordan Whitehead has a 10-year, daily yoga and meditation practice that she dedicates at least 20 hours per week to. She is a registered psychologist, yoga teacher and mindfulness and meditation instructor. Jordan combines her various training in different mindfulness modalities to teach whatever discipline is applicable for her student. To Jordan, the benefits of a mindfulness practice are subtle, sometimes unnoticed to new practitioners. She feels her practice has made her more content and a nicer person. She also feels she is far less reactive under stress. Her best advice about mindfulness is to take your mindfulness practice seriously but don't take yourself seriously! Jordan spent two years living in Monastery's/Ashrams in India, Nepal and Thailand.