Lara Sragow
For many years, Lara Sragow has helped busy achievers improve and manage stress, diet and fitness, rooted in mindfulness, for radical wellness.
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Biography
Lara Sragow has been a wellness speaker onsite, streaming live online, and on live TV, as a Mindfulness Facilitator, Nutritionist and Fitness Professional. She began mindfulness practice in 8th grade, which helped her not only deal with teen angst, but also become top academically in the class that year. Fascinated by the mind-body connection, she went on to study it, along with nutrition and physiology, at Cornell and Columbia universities. Struggling to maintain her own wellness habits, she discovered mindfulness as a missing link to diet and fitness. Landing in NYC and later LA, she started teaching wellness to busy achievers, ranging from Wall Street execs to fashion models to the everyday person. Lara received her certification in mindfulness through the UCLA Mindful Awareness Research Center.