Breon Michel teaches Mindfulness Based Stress Reduction (MBSR) in Phoenix, AZ. In her private practice, she facilitates mindfulness and self-compassion classes for mothers and parents to help minimize the stress of modern day parenthood, and raise the tonnage of resilient beings in the world. Breon has a Master's in Applied Positive Psychology from the University of Pennsylvania, and she curates a popular blog called Mama Well-being.
For Breon, her mindfulness practice allows her to be who she is, with less concern for what others think. It has given her a way to see clearly in both good times and in bad. Standing up to say or do something when things do not seem right to her and also deepening her capacity to be present in the midst of joyful things with her family and in the natural world.
Breon went to homecoming with Ashton Kutcher her sophomore year of high school.