Kerry Little

Kerry Little, MA has 15 years of incorporating mindfulness practice along with her coaching, health promotion background to help individuals improve the quality of their lives. Kerry believes mindfulness allows you to consciously experience the full spectrum of living. Enhancing your ability to engage more deeply with others, heal, develop and live a more meaningful life. Kerry is passionate about partnering with others and using mindfulness to help them reach their full potential. Personally, mindfulness has freed Kerry to experience the full spectrum of living; to experience and be able to sit/ walk with the full range of emotions and conditions without needing to suppress or push them away. She feels she has the ability through her practice to listen, acknowledge, offer compassion to herself and in the unfolding move towards wiser decisions. Mindfulness has supported her in being more conscious in her relationships, work and daily choices. Kerry has bunji jumped in Costa Rica, climbed a tree to get away from buffalo while back packing in Yellowstone and has even been struck by lightning! She describes herself as still being able to "bust a move” on the dance floor, loves to travel, bike ride, laugh and spend time with her family and friends in nature.