Andrea Lieberstein

Andrea Lieberstein, MPH, RDN, RYT, is founder of the Mindful Eating Training Institute, and trains health professionals through her evidence-based professional mindful eating and living trainings and retreats. She is the bestselling author of the book, Well-Nourished: Mindful Practices to Heal Your Relationship with Food, Feed your Whole Self and End Overeating”, and additionally offers coaching, programs and retreats for the general public. Andrea was a lead consultant and mindful eating instructor in NIH funded research at UCSF, is a MB-EAT Teacher Trainer, a dedicated mindfulness meditation practitioner, and MBSR instructor for over thirty years. She spearheaded Mind Body programs at various Kaiser Permanente Northern California centers, for twenty years, and has degrees from Stanford University and the University of California at Berkeley. In her private practice, Andrea works with individuals to have more peace, balance and joy in their relationship with food, nutrition, body-image, and stress-related issues and health concerns or whom simply want to bring their lives back into balance and vibrancy through mindful eating and living. One of Andrea’s greatest passions and joys is studying and practicing the Dharma and sharing the life transforming practices of mindfulness, compassion, mindful eating, yoga, nature awareness, and healthy lifestyles.