Understanding Mindfulness and what it means to be mindful is requires discipline and practice.  It only takes a thought, physical feeling, or emotion to kick us into a stress cycle keeping us stuck in stress, anxiety, overwhelm and compulsive behaviors of avoidance. Learn the key skills associated with mindfulness practice.

This program focuses on mindfulness and how it can integrate it into daily life. It only takes a thought, physical feeling, or emotion to kick us into a stress cycle keeping us stuck in stress, anxiety, overwhelm and compulsive behaviors of avoidance.  Mindfulness allows us to be present to this cycle, step outside of it and choose a different approach to reduce our stress and make us more effective in our lives.