This program focuses on mindfulness and how it can integrate it into daily life. It only takes a thought, physical feeling, or emotion to kick us into a stress cycle keeping us stuck in stress, anxiety, overwhelm and compulsive behaviors of avoidance. Mindfulness allows us to be present to this cycle, step outside of it and choose a different approach to reduce our stress and make us more effective in our lives.
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Contribute 0 Mindful Minutes to a charity by joining a community and completing this program.Learn More