Understanding Mindfulness
eMindful logo

Understanding Mindfulness

This program focuses on mindfulness and how it can integrate it into daily life. It only takes a thought, physical feeling, or emotion to kick us into a stress cycle keeping us stuck in stress, anxiety, overwhelm and compulsive behaviors of avoidance. Mindfulness allows us to be present to this cycle, step outside of it and choose a different approach to reduce our stress and make us more effective in our lives.

Loading Program

Please check back soon for new start dates.

Contribute 0 Mindful Minutes to a charity by joining a community and completing this program.

Learn More

Categories