Understanding Mindfulness
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Understanding Mindfulness

This program focuses on mindfulness and how it can integrate it into daily life. It only takes a thought, physical feeling, or emotion to kick us into a stress cycle keeping us stuck in stress, anxiety, overwhelm and compulsive behaviors of avoidance. Mindfulness allows us to be present to this cycle, step outside of it and choose a different approach to reduce our stress and make us more effective in our lives.

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