Our schools have suffered greatly during the pandemic and can be especially stressful for teachers and school staff. It is natural to experience feelings of helplessness, anxiety and burnout when coping with ongoing disruption and change outside of our control.

Navigating Stress and Burnout for Teachers and School Staff

In this webinar designed for school staff, we will discuss ways of responding to challenging emotions through the practices of mindfulness and self-compassion. You will learn several simple practices to help improve your mental health and foster calm and ease during these difficult times.