Mental health includes our emotional, psychological and social well-being and affects how we feel, think and interact with others. When all three are in balance, we can handle stress, foster positive relationships and make lifestyle choices that support our overall wellness. Strong mental health empowers us to thrive.

Power of the Pause

In this webinar, you will learn to understand the impacts of stress on your physical and mental well-being, how to tap into the power of a pause to calm your body and create space for more mindful choices. You will also try out – and take home – three practices you can use anytime, anywhere to relax, re-focus, and renew.