Mindfulness-Based Cognitive Training (MBCT)
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Mindfulness-Based Cognitive Training (MBCT)

When we are presented with difficult situations or have difficult thoughts, these can spiral into a dark cloud impacting our everyday life. Mindfulness-Based Cognitive Training (MBCT) is a live, 16-session mindfulness training workshop with a 4-hour retreat taught by an expert teacher. The program, which is based on cognitive behavioral therapy principles, has been proven to help you build skills to cultivate positive feelings, thoughts, and behaviors to help prevent depression or a relapse of depression.

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