Life comes at us fast, and sometimes hard. Stress affects us all. It’s how we deal with life’s challenges that determines our quality of life. With Mindfulness at Work ™, the 30-minute, expert-led, interactive sessions will help you learn how to apply mindfulness in your everyday life to improve your health, happiness, and performance.

Mindfulness at Work ™: Stress Reduction

What is Mindfulness?

How Will I Benefit?

Guided Practice:  Mindful Check-In

Mindfulness at Work ® Program Workbook

This session discusses the role of mindfulness in relation to stress management and offers a guided visualization to clarify intention and motivation.

Introduction to Mindfulness

Guided Practice:  Awareness of Breath

This session expands on the understanding of mindfulness as well as begins to explore the reactions to stress, the stress cycle and the 9 Attitudes of Mindfulness.

Understanding the Stress Cycle

Guided Practice: Mindful Eating - The Raisin Exercise

This session deepens mindfulness skills and plans for how to apply mindfulness in daily life activities.

Integrating Mindfulness into your Daily Life

Guided Practice:  Body Scan

This session expands on the stress response and how mindfulness can help participants respond to stress more skillfully.

Recognizing Stress in the Body

This session explores the obstacles that can get in the way of developing a consistent mindfulness practice and focuses on strategies to move beyond those obstacles.

Establishing a Mindful Routine

This session discusses more about the link between stress and performance, identifies common workplace stressors, and introduces mindfulness strategies to improve the stress response.

Stress and Performance

Guided Practice:  Breath, Body and Sound

This session focuses on developing mindfulness strategies to stop automatic responses to stress and how to use mindfulness practices to improve focused attention.

Awareness and Focus

Guided Practice:  Letting Go of Thoughts

This session looks more closely at how thought patterns often generate, or add to the, stress experienced in life.

Working with Thoughts

Guided Practice:  Exploring Emotions

This session focuses on recognizing emotions in the body, understand the interplay between thoughts and emotions during the stress cycle and how emotional literacy can help to work more effectively with emotions when experiencing stress.

Awareness of Emotions

This session integrates what has been learned by creating a plan to apply mindfulness to manage stress more effectively.