Creating Better Relationships at Work

Creating Better Relationships at Work

This program focuses on what we might call interpersonal mindfulness—bringing nonjudgmental present moment awareness to your interactions with others. Are the people with whom you are spending most of your time nourishing or depleting? What is the quality of your communication with others? In this course, we will explore the qualities and attitudes of interpersonal mindfulness and the art of mindful communication –speaking and listening.

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