Mental health includes our emotional, psychological and social wellbeing and affects how we think, feel and act. With good mental health, we can handle stress, relate well to others and make choices that support our overall wellbeing. Strong mental health helps us thrive.

Boost Your Mental Health and Thrive

In this webinar, we will discuss how mindfulness helps our mental health and learn skills that foster a sense of calm and resiliency. You will learn several mindfulness practices to increase awareness of your thoughts and emotions and relate to them with more openness and compassion, for a healthier and happier you.