Change and uncertainty contribute to added stress and anxiety for many.  With Skills to Thrive in Anxious Times, the 60-minute, expert-led, interactive sessions will help you develop the skills to overcome the habitual patterns of thoughts and feelings that get in the way of your day-to-day success and fulfillment at work.

Skills to Thrive in Anxious Times

What is Mindfulness?

How Will I Benefit?

5 Minute Awareness of Breath

10 Minute Awareness of Breath

20 Minute Awareness of Breath 

Your Top 5 Values

This session will provide an overview of the program and teach the first steps in learning the skills of mindfulness and values-based actions.

Introduction to Mindfulness and Values

Putting Values Into Actions

20 Minute Body Scan

10 Minute Body Scan

5 Minute Body Scan

Session two introduces the basic nature, function, and benefits of values at work.  It will also invite you to put one or two of your values into action.

Putting Values Into Action

Values, Goals, Actions

Session three focuses on identifying your values at work and setting specific, short-term goals to bring those values to life.

Bringing Values to Life

Guided Practice:  Letting Go of Thoughts

In session four, you will learn how to apply mindfulness to get untangled from unhelpful thoughts.

Untangling from Unhelpful Thoughts

Exploring Emotions

In session five, you will bring awareness to emotions and learn mindfulness strategies to focus on your goals and reach fulfillment at work and beyond.

Untangling from Unhelpful Emotions

Session six introduces additional mindfulness practices for overcoming barriers to success at work, and focuses on developing longer-term goals for values-based working and living after the program.