In collaboration with Dr. Robert H. Shipley, Director of the Duke University Medical Center Stop Smoking Program, to offer an integrated program that is effective for smoking cessation. QuitSmart Mindfully is a truly unique program focusing on the mind and body connection associated with smoking cessation.

eMindful's QuitSmart Mindfully program has repeatedly demonstrated that over 40% of participants have stopped smoking measured by the six month milestone. eMindful has collaborated with Dr. Robert H. Shipley, Director of the Duke University Medical Center Stop Smoking Program, to offer you an integrated program that is truly effective.

QuitSmart ™ Mindfully

QSM Session 1 - Individual Practice

QuitSmart Guide

This session gives an overview of QuitSmart Mindfully, discusses the four aspects of the quitting process, and reviews how nicotine-replacement therapy helps tobacco users quit successfully.

What is QuitSmart Mindfully and how can it help me?

QSM Session 2 home practice

9 Attitudes of Mindfulness

This session reviews additional options for becoming tobacco free and discusses how mindfulness can help tobacco users quit tobacco and stay quit.

The Power of Mindfulness

QSM Session 3 home practice

This session discusses how to break the stress–smoking cycle, and plans are finalized for which individual strategy will be used by each participant

Breaking Free of the Stress and Smoking Cycle

QSM Session 4 home practice

Support Letter

This session continues to work with reducing nicotine dependence and focuses on interrupting the stress and reactivity patterns that make it a challenge to quit tobacco. There is time spent making sure participants are fully prepared for their quit date.

Reactivity Cycle of Stress and Tobacco

Electronic Cigarettes

QSM Session 5 Home Practice

Smokeless Tobacco and Cigars

This session looks at another component of the stress reaction and explores thoughts and how they influence stress, and the ability to make positive change such as quitting tobacco.

Quit Date: Dealing With Cravings

QSM Session 6 home practice

This session discusses ways to deal with difficult thoughts and emotions that can tempt participants to return to tobacco use.

Dealing With Difficult Thoughts and Emotions

QSM Session 7 home practice

This session discusses relapsing and offers counseling to participants if they have resumed tobacco usage.

Acceptance and Kindness: The Key to Remaining Tobacco Free

QSM Session 8 home practice

This session looks at another component of the stress reaction and explores thoughts and how they influence stress, and the ability to make positive change such as quitting tobacco use.

The Power of Thought

QSM Session 9 home practice

This session continues to work with reducing nicotine dependence and specifically focuses on learning to better manage emotions that trigger the urge for nicotine.

Working With Emotions

QSM Session 10 home practice

This session discusses the importance of finding new ways to fill the pleasure gap that tobacco  previously provided and introduces participants to mindful eating, a practice that combines increasing pleasure, supporting our nutrition goals, and preventing weight gain.

No Longer Depending on Tobacco for Pleasure

QSM Session 11 home practice

This session focuses on strategies to work with common triggers and overcome slips to remain tobacco free for life.

Building Your Tool Kit: Remaining Tobacco Free

QSM Session 12 home practice

This session celebrates the beginning of living a tobacco-free life!  It helps reinforce how to maintain tobacco-free living and how regular mindfulness practice can help create a balanced life.

Celebrating Moving Forward

QuitSmart Mindfully Nicotine Replacement Therapy Guide

Course Intro

Guided Practice:  10 minute Awareness of Breath

QSM Session Two - Individual Practice

This session reviews additional options for becoming tobacco free and discusses how mindfulness can help tobacco users quit tobacco and stay quit. Issues 
surrounding the use of vaping devices, either as a smoking alternative or as a means to wean off of tobacco and nicotine use are discussed in this session.

Body Scan

QSM Session Three - Individual Practice

This session introduces stress and a mindful approach to stress management. This session identifies automatic/habitual patterns of reacting to stress and discusses  how to break the stress and tobacco habit.

Breaking Free of the Stress and Tobacco Use Cycle

20 minute Body Scan

12 minute Body Scan

QSM Session Four - Individual Practice

This session continues to work with reducing nicotine dependence and focuses on interrupting the stress and reactivity habit patterns that make it a challenge to 
 quit tobacco and nicotine use. The Habit Loop is introduced along with habit mapping as a technique that participants can use to become more aware of stress and  non-stress related triggers. Participants are guided through preparation for their Quit Date, which occurs on the eve of their next session.

Stress and Other Triggers for Tobacco Habit Loops

Chair Yoga

QSM Session Five - Individual Practice

This session goes deeper into understanding the nature of cravings. The technique of “urge surfing” is introduced, along with other strategies to remain nicotine free. 
 Participants will learn how self-hypnosis can help them stay comfortably free of nicotine use.

Quit Date: Working With Cravings

QSM Session Six - Individual Practice

This session introduces strategies to manage thoughts and emotions that can undermine participants’ goals to remain tobacco free.

Working with Unhelpful Thoughts and Emotions

QSM Session Seven - Individual Practice

This session discusses relapsing and suggests strategies for participants if they have resumed tobacco usage.

QSM Session Eight - Individual Practice

This session helps us recognize patterns of thoughts and emotions that keep us stuck and provides strategies to change your mindset to support sustained positive change.

Harnessing the Power of Thoughts and Emotions to Stay Quit

QSM Session Nine - Individual Practice

QSM Session Ten - Individual Practice

This session celebrates the completion of the program and reinforces how to remain tobacco-free and live a balanced life. The QuitSmart® Mindfully Community Support sessions are discussed as a form of ongoing support for remaining tobacco-free.