Mindfulness at Work ™: Stress Reduction

Mindfulness at Work ™: Stress Reduction

Life comes at us fast, and sometimes hard. Stress affects us all. It’s how we deal with life’s challenges that determines our quality of life. With Mindfulness at Work ™, the 30-minute, expert-led, interactive sessions will help you learn how to apply mindfulness in your everyday life to improve your health, happiness, and performance.

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