In collaboration with Dr. Robert H. Shipley, Director of the Duke University Medical Center Stop Smoking Program, to offer an integrated program that is effective for smoking cessation. QuitSmart Mindfully is a truly unique program focusing on the mind and body connection associated with smoking cessation.

eMindful's QuitSmart Mindfully program has repeatedly demonstrated that over 40% of participants have stopped smoking measured by the six month milestone. eMindful has collaborated with Dr. Robert H. Shipley, Director of the Duke University Medical Center Stop Smoking Program, to offer you an integrated program that is truly effective.

QuitSmart ™ Mindfully

QuitSmart Mindfully Nicotine Replacement Therapy Guide

Course Intro

QSM Session 1 - Individual Practice

QuitSmart Guide

This session gives an overview of QuitSmart Mindfully, discusses the four aspects of the quitting process, and reviews how nicotine-replacement therapy helps tobacco users quit successfully.

What is QuitSmart Mindfully and how can it help me?

Guided Practice:  10 minute Awareness of Breath

QSM Session Two - Individual Practice

This session reviews additional options for becoming tobacco free and discusses how mindfulness can help tobacco users quit tobacco and stay quit. Issues 
surrounding the use of vaping devices, either as a smoking alternative or as a means to wean off of tobacco and nicotine use are discussed in this session.

The Power of Mindfulness

Body Scan

QSM Session Three - Individual Practice

This session introduces stress and a mindful approach to stress management. This session identifies automatic/habitual patterns of reacting to stress and discusses  how to break the stress and tobacco habit.

Breaking Free of the Stress and Tobacco Use Cycle

20 minute Body Scan

12 minute Body Scan

QSM Session Four - Individual Practice

This session continues to work with reducing nicotine dependence and focuses on interrupting the stress and reactivity habit patterns that make it a challenge to 
 quit tobacco and nicotine use. The Habit Loop is introduced along with habit mapping as a technique that participants can use to become more aware of stress and  non-stress related triggers. Participants are guided through preparation for their Quit Date, which occurs on the eve of their next session.

Stress and Other Triggers for Tobacco Habit Loops

Chair Yoga

QSM Session Five - Individual Practice

This session goes deeper into understanding the nature of cravings. The technique of “urge surfing” is introduced, along with other strategies to remain nicotine free. 
 Participants will learn how self-hypnosis can help them stay comfortably free of nicotine use.

Quit Date: Working With Cravings

QSM Session Six - Individual Practice

This session introduces strategies to manage thoughts and emotions that can undermine participants’ goals to remain tobacco free.

Working with Unhelpful Thoughts and Emotions

QSM Session Seven - Individual Practice

This session discusses relapsing and suggests strategies for participants if they have resumed tobacco usage.

Acceptance and Kindness: The Key to Remaining Tobacco Free

QSM Session Eight - Individual Practice

This session helps us recognize patterns of thoughts and emotions that keep us stuck and provides strategies to change your mindset to support sustained positive change.

Harnessing the Power of Thoughts and Emotions to Stay Quit

QSM Session Nine - Individual Practice

This session focuses on strategies to work with common triggers and overcome slips to remain tobacco free for life.

Building Your Tool Kit: Remaining Tobacco Free

QSM Session Ten - Individual Practice

This session celebrates the completion of the program and reinforces how to remain tobacco-free and live a balanced life. The QuitSmart® Mindfully Community Support sessions are discussed as a form of ongoing support for remaining tobacco-free.