Burnout can rob us of energy, vitality, and productivity, making it hard to achieve what we wanted to do with our day. The good news is we can learn simple ways of checking in to discover the seeds of burnout before they grow into a bigger problem. 
In this 30-minute webinar we will learn mindfulness techniques and strategies to help us cope with burnout, by practicing self-compassion, setting boundaries, and making space for rest and rejuvenation. Developing these new habits can turn potential moments of burnout into moments of renewal and recommitment to self-care. With practice we can grow confident that we will be able to handle the unexpected moments of life and stress as it arrives.

Building Mindfulness Skills to Address and Prevent Burnout

In this 30-minute webinar we will learn mindfulness techniques and strategies to help us cope with burnout, by practicing self-compassion, setting boundaries, and making space for rest and rejuvenation. Developing these new habits can turn potential moments of burnout into moments of renewal and recommitment to self-care. With practice we can grow confident that we will be able to handle the unexpected moments of life and stress as it arrives.