Breathe In, Laugh Out

Have you ever noticed that sometimes, life can feel overwhelming in its challenges? Although there are many situations outside of your control, no one can prevent you from finding the joy and humor that might be hiding in plain sight. When you can find healthy ways to connect to humor you may feel that your load has suddenly lightened and that as difficult as things are, you suddenly have new resilience and space to greet what lies ahead. In this webinar, mindfulness teacher, therapist and comedian, Elaine Smookler will look at some of the science behind humor and how it helps us feel better. We will also explore some practices that can help ignite a greater feeling of happiness and well-being and look at how we might interweave more humor into everyday life.