Habittual thought patterns can turn into mind traps, holding us back from expereincing moments to their fullest. Learn how you can overcome the traps to have more in the moment life experiences.

Stressful moods and the thoughts that come with them hold us back from relating to experiences differently.  In this program, we’re beginning to gain awareness of the “tape in the mind” or certain common habitual styles of thinking that keep us stuck, otherwise known as Mind Traps.

Getting to Know Your Mind Traps