Learn the practice of mindfulness and what it means to live a present life.

Join this 30-minute webinar to experience how to make every moment matter with greater focus, creativity and purposeful decisions.  During this webinar you will learn what mindfulness is and how you can apply mindfulness to help reduce stress, increase resilience and improve your overall health and well-being.  Everyone is welcome to join regardless of mindfulness experience.

Introduction to Mindfulness

Introduction to Mindfulness Home Practice

This course defines mindfulness and explores the role of the mind in the body. It discusses the significance of mindfulness-based interventions in relation to stress, attention control and low mood.