Mindful Daily Schedule
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Mindful Daily Schedule

Explore the expert-led, brief mindfulness sessions for today or plan out your upcoming weeks to build a mindfulness practice just like any healthy habit.

Today's Schedule

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Today's Recorded Mindful Dailies

Previously Recorded

Mindful Daily

14 min session

Previously Recorded

Guided Practice - 14 mins

14 min session

Previously Recorded

Guided Practice - 30 mins

30 min session