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Better Living with Diabetes

Premium Program



Living with diabetes can be challenging, confusing, and lonely. Mindfulness can help you deal with the challenges of living with diabetes. This course provides diabetes-specific mindfulness practices, as well as valuable diabetes tips and tools for truly Better Living with Diabetes. You will learn mindful eating for blood sugar balance; mindful self-compassion to help handle the complex emotions that occur with diabetes; engage in mindful movement, and learn specific simple, brief meditations to promote wellbeing. Personal coaching is woven in throughout the course. The 4-week program consists of 4 1-hour classes, offered once per week for a total of 4 hours.


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