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Live - 4 Sessions

Better Living with Diabetes




Living with diabetes can be challenging, confusing, and lonely. Mindfulness can help you deal with the challenges of living with diabetes. This course provides diabetes-specific mindfulness practices, as well as valuable diabetes tips and tools for truly Better Living with Diabetes. You will learn mindful eating for blood sugar balance; mindful self-compassion to help handle the complex emotions that occur with diabetes; engage in mindful movement, and learn specific simple, brief meditations to promote wellbeing. Personal coaching is woven in throughout the course. The 4-week program consists of 4 1-hour classes, offered once per week for a total of 4 hours.