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Stress Less, Live More
Life comes at us fast, and sometimes hard. Stress affects us all. But it’s how we deal with those challenges that determines our quality of life. With Stress Less Live More™, you’ll feel better, sleep better, concentrate better, and probably even eat better. There’s a good chance you’ll also feel less physical pain, experience more energy, and also communicate in ways that are less reactive and more effective.

Mindful Daily

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Mindful Daily

14 - 30 min sessions
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14 - 30 min sessions
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Guided Practice

14 - 30 min sessions
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