Mindful Daily Schedule
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Mindful Daily Schedule

Explore the expert-led, brief mindfulness sessions for today or plan out your upcoming weeks to build a mindfulness practice just like any healthy habit.

Sun
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Wed
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30
Sat
31
Sun
1
Mon
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Wed
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Sat
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Sun
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Wed
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Sun
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Mon
16

Today's Schedule

No Daily Topic sessions scheduled for Today

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Today's Recorded Mindful Dailies

Previously Recorded

Mindful Daily

14 min session

Previously Recorded

Guided Practice - 14 mins

14 min session

Previously Recorded

Guided Practice - 30 mins

30 min session

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