Live and On-Demand Programs
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Welcome to eM Life
Live Program & Mindful Daily Schedule
Live sessions taught by our Mindfulness experts. Whether you're new to mindfulness or an avid practitioner, there is something for you.
Just Getting Started?
Start with one of our guided programs below!
The Learning Series
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Fundamental Practices
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Browse All Programs
Start by choosing a category (you may choose multiple).
Discover A New Point of You
You & Yourself
Discover the Vibe of Life
You & Others
Discover a Healthier You
You & Health/Body