Thriving with positivity means recognizing that our lives include both good and bad and that tuning into our positive emotions helps us to flourish through it all.

7 Days of Thriving with Positivity

Flourish Through Challenges

Embracing both the good and bad in life helps us flourish.  Rising to life’s challenges pushes us to grow, to build resilience and inner strength – the kinds of qualities that support us in thriving.

The Spectrum of Positive Emotions

Positive emotions such as curiosity, gratitude or awe help counter the effects of stress.  They connect us with one another and open us to new experiences and possibilities.

Color Outside the Lines

Tapping into our creativity helps us to flourish.  We can cultivate creativity by stepping away from the busyness of the day and spending a few minutes in nature, taking a nap or listening to music.

The Path to Thrive

There are many aspects to wellbeing including Positive emotions, Engagement, Relationships, Meaning and Accomplishment. We can identify what we need to thrive by tapping into the Positive Psychology model called PERMA by Martin Seligman.

Discover How You Thrive

Thriving can be defined as feeling good about life and oneself, learning and growing and experiencing a sense of vitality. By tuning into our own unique needs for well-being, we’re able to both understand and create the conditions that will support us in thriving.

Positivity is Contagious

Being positive doesn’t mean acting happy in every moment.  We all experience the ups and downs of life, disappointment and sadness and worry. Sometimes positivity is simply offering kindness, compassion or understanding to ourselves and others.

Pay Attention to the Positive

There are many reasons we may feel worried, or angry or upset and positivity isn’t about denying the difficult feelings.  We can learn to be with these challenging emotions and also tune into the positive by pausing to notice and take in the good around us.

7 Days of Thriving with Positivity

Categories