Life comes at us fast, and sometimes hard.  Stress affects us all.  It’s how we deal with life’s challenges that determines our quality of life.  With Strategies to Reduce Stress, the 25-minute, expert-led recorded sessions will help you learn how to apply mindfulness in your everyday life to improve your health, happiness, and performance.

Strategies to Reduce Stress

Mindful Check-in: Body, Mind, Emotions

Breath Awareness Practice

Introduction to Strategies to Reduce Stress

Tap into your inner motivation for reducing stress and learn how mindfulness can help you relate to yourself and others more skillfully during stressful times

Breath Awareness Practice 2

STOP Practice

Body Scan

Understanding Stress and our Physical Response to it

You’ll learn the role stress plays in your life and how the stress cycle affects you. By recognizing habitual reactions to your daily stressors, you can choose healthier responses to difficult situations.

Brief Body Check-in

RAIN

How to Work with Difficult Emotions

In this session, you learn to recognize and allow emotions so they can inform and guide you to more positive, affirming responses.

Observing Thoughts Practice

Working with Overwhelming Thoughts

When we feel stressed, we can become consumed with unhelpful thoughts, increasing the stress we feel even more. In this session, you will practice observing your thoughts and relate to them in healthier ways.

Coming to your Senses Practice

Integrating Mindfulness Practice into Daily Life

Explore ways to make the time for practice to meet the times of stress with greater ease.  You’ll also discover ways to practice mindfulness in the moment, take a break when needed and connect with the small, good things all around you.

Settling in Practice

Sustaining Practice

In this session, you will explore how to develop an ongoing healthy habit of working with stress, address any obstacles that come your way and stay present to the everyday joy in your life.

Strategies to Reduce Stress

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