In the STOP guided practice learn how you can become more observant and responsive after taking a moment to breathe and connect with the present moment.

In this STOP practice you can learn the power of your breath and the role it plays in becoming completely present, allowing thoughts to come and go freely without becoming caught in them, and how this can transfer to your daily life.

STOP

The STOP practice you can learn the power of your breath and the role it plays in becoming completely present, allowing thoughts to come and go freely without becoming caught in them, and how this can transfer to your daily life.

STOP

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