Learn how these practices of resilience can help you bounce back from difficulties you encounter.

Resilience Practices

Resilience Practice of Vulnerability

Practicing vulnerability involves facing the fear of sharing our full selves with others. Living in a state of vulnerability requires we acknowledge the truth about ourselves without fear that it will diminish us.

Awareness

Curious Observation

Cognitive Flexibility

Attitudes of Mindfulness

Focus

Resilience Practice of Productive Perseverance

Productive Perseverance is about the pursuit of a goal and knowing when to maintain the mission, despite challenge, change and complexity.

Resilience Practice of Connection

The resilience practice of Connection helps us to connect more deeply both to ourselves and to people within the communities around us. With mindfulness, we learn to slow down and be present with the people in our lives, instead of allowing our minds to wander away from the present.

Resilience Practice of Grati-osity

Gratitude and Generosity are resilience practices that involve looking back and feeling appreciation for the challenge, change and complexity we face as well as generously sharing our stories of challenge resilience with others.

Resilience Practice of Possibility

Everyone desires to be on a positive path characterized by ease and grace. Yet at times, we must go off the path, into the rough, to face challenges and overwhelm. The resilience practice of Possibility helps us to recognize that our difficult life experiences don’t diminish us, they have tremendous capacity to enhance us.

Resilience Practices

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