When we are overwhelmed by our “to do” list, our minds can run away. By bringing our attention back into this moment, we can slow that train. In this quick relief mindfulness practice learn how you can move out of your busy thoughts or worries about the future and into the body, an incredible resource to settle your attention.

Quick Relief - My To Do List Is Too Much

Your mindfulness practice can help you move out of your busy thoughts and worries, and into thebody.

Quick Relief - My To Do List Is Too Much Intro

Awareness

Curious Observation

Cognitive Flexibility

Attitudes of Mindfulness

Focus

When we are overwhelmed by our “to do” list, our minds can run away. By bringing our attention back into this moment, we can slow that train. Your mindfulness practice can help you move out of your busy thoughts or worries about the future and into the body, an incredible resource to settle your attention.

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