How often do your find yourself with so much on your mind that you have trouble falling asleep? This mindfulness practice can help you in those situations when you really need to get some sleep and yet you just can’t seem to get started.

Quick Relief - I Just Can't Fall Asleep

Quick Relief - I Just Cant Fall Asleep Quick Relief Practice

How often do you find yourself with so much on your mind that you have trouble falling asleep? This mindfulness practice can help you in those situations when you really need to get some sleep and yet you just can’t seem to get started.

Quick Relief - I Just Can't Fall Asleep Practice

Awareness

Curious Observation

Cognitive Flexibility

Attitudes of Mindfulness

Focus

Quick Relief - I Just Cant Fall Asleep Quick Relief Intro

The body scan is a mindfulness technique for developing body awareness,which has a wonderful side effect of helping us relax the body and mind so that we can fall asleep with greater ease.

Quick Relief - I Just Can't Fall Asleep

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