Mindfully Managing Stress Collection

Smoothing Out the Roller Coaster Ride of Stress

Do you ever have one of those days where things you don’t want to happen, happen or things that you do want to happen, don’t happen?  Sometimes life can feel like we are riding a roller coaster of highs and lows. When we learn to flow with stressful outcomes, instead of resisting them or reacting to them, we become much more resilient. This mindfulness practice will help you be more comfortable with whatever arises and without actually engaging with it.

Awareness

Curious Observation

Cognitive Flexibility

Attitudes of Mindfulness

Focus

Never Enough Time

Do you ever feel anxious because you think you will not have enough time to accomplish something? This mindfulness practice will help you become more aware of how you may be generating unnecessary stress and it will help you learn how to release yourself from that habit to find more peace in your day.

Turning Self-criticism Into Kindness

When things aren’t going our way, we can make it worse by getting caught up in blaming or criticizing ourselves. The practice of sending ourselves loving kindness and compassion can actually help us manage these type of situations much more effectively. This mindfulness practice will help you to recover more quickly, more calmly and will also offer you support during difficult situations.

Calming Uncertainty and Confusion

Do you ever feel anxious or impatient when you need to make a decision you are unsure about?  Do you feel you may be trying to force a decision even if you are still confused and uncertain?This mindfulness practice will help you interrupt those impatient thinking patterns so you can move forward with greater calm and a clearer mind.

Reversing the Escalator of Stress

Have you ever had one stressful thing happen during the day to then feel like the entire day followed with more stressful events? When a stressful event happens, it is important to do a quick reboot to reset our mind, body, emotions and attention. This mindfulness practice will helpbring you back to the present moment with greater calm and clarity.

Mindfully Managing Stress Collection

Categories