Allow your body and mind to relax and drift off to restorative sleep with these mindful sleep meditations.

Mindful Sleep Meditations

Sleep Meditation 1 (15 min) Final

Bring awareness to your heart and feel its warmth and openness during this 15-minute mindful sleep meditation.

Let the breath guide you home to yourself, during this 30-minute mindful sleep meditation.

Let go and give yourself permission to turn inward and slow down during this 30-minute mindful sleep meditation.

Take the time to let go of all thoughts of the past and concerns for the future during this 40-minute mindful sleep meditation.

Give yourself permission to slow down, and allow the mind and body to rest and renew during this 60-minute mindful sleep meditation.