Learn to bring mindfulness to your entire being and become aware of sensations from the inside out.

Mindful Movement

Mindful Movement 1 (3 min)

Movement supports our wellbeing in so many ways.  This mindful movement practice is both grounding and energizing.

Mindful stretching invites us to drop into a deeper state of awareness; to find greater balance and ease; to feel the aliveness within the body.

In this practice, we’ll bring awareness to the heart and the breath, feeling how they respond to movement.

Walking is something we do every day without much thought.  In this practice, we’re using walking as a meditation.

Walking in nature is both grounding and uplifting.  It inspires us and connects us with our surroundings and with the earth.