Learn how to harness the power of the present moment to help improve your eating habits in this 4 part Mindful Eating series with Roger Nolan.

Mindful Eating Series

Mindful Eating Intro

Introduction

Awareness

Curious Observation

Cognitive Flexibility

Attitudes of Mindfulness

Focus

The Raisin Experience

This exercise is designed to help you be more aware of your senses in the present moment. It is a pleasurable experience that connects you with the here and now.

The Hunger Fullness Scale

With such fast paced and stimulating lives, it is easy to get into a habit eating based on outer cues. But did you know that our bodies are brilliantly designed to let us know when we actually need more calories, how much we need in order to reach that perfect level of fullness where our bodies can easily digest the food, we're energized and not defeated by food coma! Our bodies actually have an inner technology to detect our hunger and fullness levels.

Mindful Eating Recap

A recap, of how to harness the power of the present moment to help improve your eating habits in this 4 part Mindful Eating series with Roger Nolan.

Mindful Eating Series

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