Loving Kindness
logo

Loving Kindness

30 Minute Loving-Kindness

Episode 1

0:00 / 30:02

4 Episodes

30 Minute Loving-Kindness
Episode 1 - 30 minutes 2 seconds

The intention of this 30 minute practice is to cultivate an attitude of friendliness toward ourselves and others.


5 Minute Loving-Kindness
Episode 2 - 5 minutes

The intention of this 5 minute practice is to cultivate an attitude of friendliness toward ourselves and others.


10 Minute Loving-Kindness
Episode 3 - 10 minutes

The intention of this 10 minute practice is to cultivate an attitude of friendliness toward ourselves and others.


20 Minute Loving-Kindness
Episode 4 - 20 minutes 1 second

The intention of this 20 minute practice is to cultivate an attitude of friendliness toward ourselves and others.

Categories
The eMCC™ Skills

Awareness

Curious Observation

Cognitive Flexibility

Attitudes of Mindfulness

Focus

Enhance your mental well-being with eMCC Challenge. Develop your focus, awareness or attitudes of mindfulness skills. View Dashboard

This site uses cookies for marketing and analytics outlined in our Privacy Policy. By continuing to browse this site, you agree to the placement and use of such cookies.