Through the Loving Kindness practice, we can learn how to cultivate an attitude love and kindness for ourselves and others no matter the circumstances.

The intention of this practice is to cultivate an attitude of friendliness toward ourselves and others. Learning to be kind to ourselves in both good times and bad is a critical component of resilience and well-being.

Loving Kindness

5 Minute Loving-Kindness

The intention of this 5 minute practice is to cultivate an attitude of friendliness toward ourselves and others.

Awareness

Curious Observation

Cognitive Flexibility

Attitudes of Mindfulness

Focus

10 Minute Loving-Kindness

The intention of this 10 minute practice is to cultivate an attitude of friendliness toward ourselves and others.

20 Minute Loving-Kindness

The intention of this 20 minute practice is to cultivate an attitude of friendliness toward ourselves and others.

30 Minute Loving-Kindness

The intention of this 30 minute practice is to cultivate an attitude of friendliness toward ourselves and others.

Loving Kindness

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