30 Minute Loving-Kindness
Episode 1
4 Episodes
The intention of this 30 minute practice is to cultivate an attitude of friendliness toward ourselves and others.
The intention of this 5 minute practice is to cultivate an attitude of friendliness toward ourselves and others.
The intention of this 10 minute practice is to cultivate an attitude of friendliness toward ourselves and others.
The intention of this 20 minute practice is to cultivate an attitude of friendliness toward ourselves and others.
Awareness
Curious Observation
Cognitive Flexibility
Attitudes of Mindfulness
Focus
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