Living with ease means relating to life in a certain way: With grace and with acceptance of those things we can’t change. With simplicity.

7 Days of Living with Ease

Step Away from the Screen

We sometimes find ourselves so caught up in the busyness of life that we don’t take the time to step away and connect with nature. We don’t allow ourselves the time to go out for a walk or listen to the birds sing.

Focus on Here and Now

Worry and anxiety are almost always future-oriented. Mindfulness connects us to what’s most important in this moment.

Emotions of the Heart

The natural tendency of the mind is to focus on what’s wrong or what could go wrong. This is known as the negativity bias. While it has its place, this bias toward the negative amplifies the stress we feel, and it affects the heart.

Tap into Bliss

Ease is a mindset we can cultivate. Even when we’re rushed or when life feels overwhelming, we can create moments of ease in the day.

Discover the Feeling of Ease

Mindfulness includes the body. By attending to our physical being, we invite a deeper level of presence. It’s a way of coming home to ourselves, finding the comfort and ease that’s always available to us.

Finding the Right Balance

Effort alone can lead to stress and burnout. Ease adds a dimension that allows us to feel confident, focused, and relaxed even during intense pressure. Ease makes our tasks more enjoyable.

See Through the Stress Fog

Managing stress is like tending a garden. For a garden to thrive, we need to manage the weeds, a task that’s easy when they first appear, but daunting once they’ve taken over.

7 Days of Living with Ease

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