It’s natural to feel empathy and compassion for those who are struggling. What would it be like to receive the same caring attention when you need it most?  Join this program and develop the skills of mindfulness and compassion to help you meet day-to-day challenges from a position of strength. Each session in this program builds upon the skills learned in previous sessions so it is recommended to watch them in order.

Cultivating Compassion

Introduction to Mindful Self-Compassion

This session explores what self-compassion is and is not, reviews the three aspects of self-compassion, and introduces a self-compassion practice you can use whenever you experience difficulties.

Awareness

Curious Observation

Cognitive Flexibility

Attitudes of Mindfulness

Focus

Understanding and Practicing Self-Compassion

This session deepens self-compassion practice, offers strategies and practices for managing stress throughout the day and introduces the benefits of compassion in the workplace.

Extending Compassion to Others

This session further deepens self-compassion as a practice for managing stress and strengthens the capacity to extend compassion to others to build positive relationships.

Cultivating Compassion

Categories