In the Body Scan practice, learn how to gently move your focus through the body. This exercise can help us learn how to focus our attention wherever we want, intentionally training our minds to attend to areas that call for our attention.

Welcome to this body scan practice, where we will be gently moving our focus through the body.  Doing this exercise can help us learn that we can focus and keep our attention wherever we want it exploring the area of attention for a while and then we can let that part of the body go, and move our focus to something else.

Body Scan

5 Minute Body Scan

5 Minute Bodyscan

Welcome to this 5 minute body scan practice, where we will be gently moving our focus through the body.

Awareness

10 Minute Body Scan

10 Minute Bodyscan

Welcome to this 10 minute body scan practice, where we will be gently moving our focus through the body.

Curious Observation

Cognitive Flexibility

Attitudes of Mindfulness

Focus

20 Minute Body Scan

20 Minute Bodyscan

Welcome to this 20 minute body scan practice, where we will be gently moving our focus through the body.

30 Minute Body Scan

30 Minute Bodyscan

Welcome to this 30 minute body scan practice, where we will be gently moving our focus through the body.

Body Scan

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