It's easy for all of us to get caught up in anticipating the future, fueling our anxiousness based on past mistakes or fears. In this session, learn how mindfulness practice, can help us become more present and aware of mind and body habits as they relate to past experiences.

The Past Isn't The Present

The Past Isnt The Present

It's easy for all of us to get caught up in anticipating the future, fueling our anxiousness based on past mistakes or fears. In this session learn how mindfulness practice, can help us become more present and aware of mind and body habits as they relate to past expereinces.

The Past Isn't The Present

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