Typically, when we feel discomfort, we figure out how to get away from the unpleasant experience. Though biology might tell us this keeps us safe, it runs counter to real patterns of avoidance that stunt our growth and steal our energy. By 'resting into' instead of resisting our experience, we learn how mindfulness can help us tune into our emotions and further self-awareness and understanding.

Being Present With Discomfort

Typically, when we feel discomfort, we figure out how to get away from the unpleasant experience. Though biology might tell us this keeps us safe, it runs counter to real patterns of avoidance that stunt our growth and steal our energy by 'resting into', instead of resisting our experience. In this session learn how mindfulness can help us tune into our bodies with greater intention and understanding.

Being Present With Discomfort

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