Managing Anxiety - Being Alone
Managing Anxiety - Being Alone
Episode 1
0:00 / 15:06
Single Episode
Managing Anxiety - Being Alone
Episode 1 - 15 minutes 6 secondsThe fear of being alone is something we experience at some level when we’re separated from loved ones, routines, and devices that we depend on. Rather than being anxious from this separation, if we can remain calm and present, we may discover what drives our feelings about being alone.
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The eMCC™ Skills
Awareness
Curious Observation
Cognitive Flexibility
Attitudes of Mindfulness
Focus
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