Do anxious thoughts keep you awake at night? Are fears, worries, and concerns beyond your control causing you to overreact, or paralyzing you, so that you find it hard to act at all? If so, you’re not alone. Learn mindful tips to help you unwind your mind and better manage anxiety.

7 Days of Managing Anxiety

The Roots of Anxiety

Have you ever found yourself predicting things will go wrong now, or in the future, because of a past experience? When it comes to feelings of anxiety, these worries about the future are often rooted in our past.

Awareness

Curious Observation

Cognitive Flexibility

Attitudes of Mindfulness

Focus

Being-Alone 

When was the last time you felt the anxiety of being alone? The fear of being alone, is something we experience at some level when we are separated (physically, mentally or emotionally) from loved ones, routines, and devices that we depend on. If we can remain calm and present during these moments, we may discover what drives our feelings about being alone.

Being Alone

Are All Eyes On Me

How often do you find yourself experiencing social anxiety? Thinking another person is looking at you, judging you, or talking about you in a negative way? What is your experience when you feel socially anxious?

Are All Eyes On Me?

Why Do I Feel This Way

We all feel anxious at times. Think about it for yourself. What is it that you worry about? We have the capacity to worry and this ability can help us predict what might go terribly wrong and to avoid those situations. In a sense it is a built in protection for ourselves and our loved ones.

Why Do I Feel This Way?

Worry Woes

Have you ever found yourself sharing your anxieties and worries with someone, and they responded by telling you not to worry? How did that make you feel? Did it help you to stop worrying?

Wheres My Crystal Ball

Do you ever find yourself completely confused and not sure how to make sense of things? What do you notice happening when you connect to this experience of being uncertain as you sift through a sea of options for the best choice?

Where's My Crystal Ball?

One Breath at  a Time

We are constantly making decisions.  Some estimates suggest we make up to 35,000 per day.  Some of these are small decisions like what to wear and how we want our coffee. Other decisions have a more profound impact on ourselves and others. With the volume of decisions we make every day, and often with limited information, we can't possibly be certain every decision will yield the desired result.

7 Days of Managing Anxiety

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