Eleanor Roosevelt wrote that the purpose of life is “to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.”  Mindfulness helps us gain clarity around purpose and meaning by allowing us to take a step back and observe ourselves in action.

7 Days of Meaning and Purpose

Whats Your Passion

Passion might initially be felt as just the tiniest spark.  Through mindfulness, we can bring awareness to these kinds of feelings and inquire more deeply.

What's Your Passion?

Awareness

Curious Observation

Cognitive Flexibility

Attitudes of Mindfulness

Focus

The Many Layers of Purpose

Mindfulness helps us bring the most important things forward. We can notice when we’re off track, and then make the choice to come back into alignment with our purpose.

Why This Why Now

Practicing mindfulness requires that we come back to our practice again and again.  Being clear about why we’re practicing keeps us on course.

Why This, Why Now?

Find The Deeper Meaning

The connection between challenge and meaning profoundly affects us and those around us.  Meaning can often be traced back to who or what we most love.

Find the Deeper Meaning

Important or Urgent

Mindfulness supports awareness of what matters most, and it supports our ability to choose where we give our time and attention, allowing us to say ‘no’ to what’s less important.

Important or Urgent?

Understanding Me

Mindfulness practice can serve as a basis for the practice of self-inquiry.  Mindfulness helps us attune to the wisdom and meaning that resides within.

The Meaning of Right Now

It’s natural to fall into automatic mode.  When we are mindful, we raise our awareness and begin to see meaning all around us

7 Days of Meaning and Purpose

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