Many of us hold the belief that asking for help is a sign of weakness.  Perhaps we don’t want to burden others - or we think others should know what we need.

7 Days of Asking for Help

Find Strength in Vulnerability

Mindfulness allows us to be more aware of our thoughts. We can more clearly see where we need support, and notice the ways in which we resist asking for help.

Awareness

Curious Observation

Cognitive Flexibility

Attitudes of Mindfulness

Focus

Flex Your Receiving Muscles

Mindfulness brings awareness to our inner dialogue when someone offers help.  We may notice resistance or guilt or a sense of obligation.

You Can Be Brave And Scared

As we develop a steadiness of mind and heart, we can learn to stay more present with fear, to breathe, and to be curious about our experience.

You Can Be Brave and Scared

Are You Hiding Behind Perfect

Mindfulness allows us to recognize the voice of the inner critic that pushes us toward perfectionism - and to recognize when our standards are unrealistic.

Face Your Challenges

Mindfulness helps us work with difficult emotions and circumstances.  We can choose to respond with an open and grateful heart.

Depths of Creativity

Mindfulness brings awareness to the judgments and worries that can inhibit creativity.  It allows us to open to vulnerability, with more space and greater freedom for creative expression.

Diving Into The Unknown

Uncertainty is about the future.  Mindfulness reminds us to come back to this moment.

7 Days of Asking for Help

Categories