This Minute Meeting Moment is a simple practice to kick off any meeting. Whether you have 60 seconds, three minutes or five minutes to prepare for your meeting we have three versions for you to choose from. Clear your mind and focus your intentions to become more present and aware, leading to a more effective time ahead.

1-3-5 Minute Meeting Moment

One Minute Mindful Meeting Moment 

This Minute Meeting Moment is a simple practice to kick off any business meeting. The 60 second practice will help to clear your minds and focus your intentions so your team is more present and aware leading to a more effective time spent together.

One Minute - Mindful Meeting Moment

Awareness

Curious Observation

Cognitive Flexibility

Attitudes of Mindfulness

Focus

Three Minute Mindful Meeting Moment

This Minute Meeting Moment is a simple practice to kick off any business meeting. The 3 minute practice will help to clear your minds and focus your intentions so your team is more present and aware leading to a more effective time spent together.

Three Minute - Mindful Meeting Moment

Five Minute Meeting Moment 

This Minute Meeting Moment is a simple practice to kick off any business meeting. The 5 minute practice will help to clear your minds and focus your intentions so your team is more present and aware leading to a more effective time spent together.

1-3-5 Minute Meeting Moment

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