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On-Demand - 4 Episodes

Body Scan

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Overview:

Welcome to this body scan practice, where we will be gently moving our focus through the body. Doing this exercise can help us learn that we can focus and keep our attention wherever we want it exploring the area of attention for a while and then we can let that part of the body go, and move our focus to something else.
Please sign-up or create an account to access this program.