Managing shifting priorities in a constantly changing work environment is a common challenge facing leaders in the workplace. With the Mindful Leadership Program, you will learn to use mindfulness to show up authentically and lead effectively in a diverse environment. This program will help you increase self-awareness and self-regulation, improve collaboration and problem-solving, cultivate an inclusive environment, and manage challenging situations with more grace and ease.

Mindful Leadership Series

A learning mindset helps leaders see day-to-day challenges as opportunities to learn and increase their effectiveness.  By practicing ‘beginners mind,’ we learn to recognize a tendency to fall into “already knowing,” leading to potential for greater creativity, judgment and problem solving.

Developing a Learning Mindset

Awareness

Curious Observation

Cognitive Flexibility

Attitudes of Mindfulness

Focus

Leadership presence is the ability to be with people and situations as they are, not the way we’d like them to be.  With mindfulness, learn to show up authentically and listen attentively, leading to increased trust and ease in our relationships.

Developing a Leadership Presence

Clarity is seeing what’s actually happening and not mistaking one’s own thoughts as the full story.  Learn how mindfulness helps you observe your thought patterns and habits of reactivity, leading to better decision making.

Gaining Clarity

Emotional Intelligence or the ability to recognize and manage one’s emotions is key to effective leadership.  With mindfulness, leaders learn to increase awareness of emotions and how to manage emotional reactions, leading to positive emotional connections with others.

Increasing Self-Regulation

Constant change is common in many organizations and the world we live in and having the ability to shift readily, helps leaders and teams thrive.  Learn to focus and shift attention, thereby expanding your capacity to adapt to a changing environment.

Cultivating Flexibility

A self-confident leader inspires, energizes and motivates others to bring theirbest selves to work each day.  Learn how mindfulness helps you develop the self-awareness and self-trust to build confidence and lead a team that thrives.